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The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.

Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.

In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:

• Eat the first meal of the day three hours after waking.
• Complete a fasted cardio workout within the first two hours of waking.
• Get at least seven hours of sleep a night.
• Finish dinner two hours before going to sleep.

Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

“Plenty of twists, flashbacks, and a dash of romance keep the suspense high. For anyone looking for a dose of palace intrigue or upper-crust scandal, Riley’s latest novel delivers on both counts.” —Booklist

“Chock full of shocking...this gripping novel is sure to keep Riley’s fans and new readers alike turning pages.” —Publishers Weekly

“Fans of mystery, royal family intrigue, and even romance will enjoy this novel.” —Columbia Missourian

In this suspenseful and heart-pounding novel from New York Times bestselling author Lucinda Riley, an ambitious young journalist unravels a dangerous mystery that threatens to devastate the British monarchy.

Keeping secrets is a dangerous game.

When Sir James Harrison, one the greatest actors of his generation, passes away at the age of ninety-five, he leaves behind not just a heartbroken family but also a secret so shocking, it could rock the English establishment to its core.

Joanna Haslam, an up-and-coming reporter, is assigned to cover the legendary actor’s funeral, attended by glitzy celebrities of every background. But Joanna stumbles on something dark beneath the glamour: the mention of a letter James Harrison has left behind—the contents of which many have been desperate to keep concealed for over seventy years. As she peels back the veil of lies that has shrouded the secret, she realizes that she’s close to uncovering something deadly serious—and the royal family may be implicated. Before long, someone is on her tracks, attempting to prevent her from discovering the truth. And they’ll stop at nothing to reach the letter before she does.

Full of salacious scandal, shocking twists, and captivating romance, and written in Lucinda Riley’s signature “vividly drawn and lushly atmospheric” (RT Book Reviews) prose, The Royal Secret is “a full-throttle escapist adventure” (Lancashire Evening Post).

Co-authored by her son, Harry Whittaker, Atlas: The Story of Pa Salt draws the Seven Sisters series, Lucinda Riley's multimillion copy sensation, to its stunning, unforgettable conclusion.

Over 35 million copies of the Seven Sisters books sold worldwide

1928, Paris

A boy is found, moments from death, and taken in by a kindly family. Gentle, precocious, talented, he flourishes in his new home, and the family show him a life he hadn’t dreamed possible. But he refuses to speak a word about who is really is.

As he grows into a young man, falling in love and taking classes at the prestigious Conservatoire de Paris, he can almost forget the terrors of his past, or the promise he has vowed to keep. But across Europe an evil is rising, and no-one’s safety is certain. In his heart, he knows the time will come where he must flee once more.

2008, the Aegean

The seven sisters are gathered together for the first time, on board the Titan to say a final goodbye to the enigmatic father they loved so dearly.

To the surprise of everyone, it is the missing sister who Pa Salt has chosen to entrust with the clue to their pasts. But for every truth revealed, another question emerges. The sisters must confront the idea that their adored father was someone they barely knew. And even more shockingly: that these long-buried secrets may still have consequences for them today.
Spanning a lifetime of love and loss, crossing borders and oceans, Atlas: The Story of Pa Salt draws the Seven Sisters series to its stunning, unforgettable conclusion.

The final novel in The Seven Sisters series is here. Narrated by Richard Armitage and Tuppence Middleton.

Spanning a lifetime of love and loss, crossing borders and oceans, Atlas: The Story of Pa Salt, co-authored by her son Harry Whittaker, draws Lucinda Riley's saga to its stunning, unforgettable conclusion.

1928, Paris. A boy is found, moments from death, and taken in by a kindly family. Gentle, precocious, talented, he flourishes in his new home, and the family show him a life he hadn’t dreamed possible. But he refuses to speak a word about who he really is.

As he grows into a young man, falling in love and taking classes at the prestigious Conservatoire de Paris, he can almost forget the terrors of his past, or the promise he has vowed to keep. But across Europe an evil is rising, and no-one’s safety is certain. In his heart, he knows the time will come when he must flee once more.

2008, the Aegean. The seven sisters are gathered together for the first time, on board the Titan, to say a final goodbye to the enigmatic father they loved so dearly.

To the surprise of everyone, it is the missing sister who Pa Salt has chosen to entrust with the clue to their pasts. But for every truth revealed, another question emerges. The sisters must confront the idea that their adored father was someone they barely knew. And even more shockingly: that these long-buried secrets may still have consequences for them today.

Xochitl is destined to wander the desert alone, speaking her troubled village's stories into its arid winds. Her only companions are the blessed stars above and enigmatic lines of poetry magically strewn across dusty dunes.

Her one desire: to share her heart with a kindred spirit.

One night, Xo's wish is granted—in the form of Emilia, the cold and beautiful daughter of the town's murderous conqueror. But when the two set out on a magical journey across the desert, they find their hearts could be a match... if only they can survive the nightmare-like terrors that arise when the sun goes down.

Fresh off of Anger Is a Gift's smashing success, Oshiro branches out into a fantastical direction with their new YA novel, Each of Us a Desert.

At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Middle school is the worst, especially for David Bravo. He doesn’t have a single class with his best (okay, only) friend, Antoine. He has to give a class presentation about his heritage, but he’s not sure how—or even if—he wants to explain to his new classmates that he’s adopted. After he injures Antoine in an accident at cross-country practice, he just wishes he could do it all over.

He doesn’t expect his wish to summon a talking, shapeshifting, annoying dog, Fea, who claims that a choice in David’s past actually did put him on the wrong timeline… and she can take him back to fix it.

But when their first try (and the second, and the third) is a total disaster, David and Fea are left scrambling through timeline after timeline—on a quest that may lead them to answers in the most unexpected places.

Coco meets Sliding Doors in this laugh-out-loud, heartwarming middle grade novel that explores how our choices make us who we are.

Dramatische Fantasy, basierend auf griechischen Mythen!

Als Sohn des Hades hat Nico di Angelo schon viele Verluste erlitten. Zum Glück gibt es einen Lichtstrahl in seinem Leben: seinen Freund Will, Sohn des Apollo. Zusammen sind die beiden unschlagbar. Bis jetzt … Denn Nico wird immer wieder aus den Tiefen des Tartarus um Hilfe angerufen. Es ist die Stimme des Titanen Bob, den Percy einst allein dort zurücklassen musste. Nico muss zu ihm – und natürlich besteht Will darauf, mitzukommen. Aber kann ein Wesen aus Licht in der ewigen Düsternis überleben? Und was bedeutet die Prophezeiung, dass Nico dort unten »etwas Gleichwertiges zurücklassen« muss?

Für diesen Roman aus der Percy-Jackson-Welt hat sich Rick Riordan mit dem preisgekrönten Autor und queeren Aktivisten Mark Oshiro zusammengetan, da ein junges schwules Paar im Mittelpunkt dieser magischen Abenteuerreise steht.

SPIEGEL- und New-York-Times-Bestseller-Autor!

In Deutschland über 5 Millionen verkaufte Bücher von Rick Riordan.

Demigods Nico di Angelo and Will Solace must endure the terrors of Tartarus to rescue an old friend in this thrilling adventure co-written by New York Times #1 best-selling author Rick Riordan and award-winning author Mark Oshiro. Percy Jackson fans, rejoice! Nico and Will have a book of their own! As the son of Hades, Nico di Angelo has been through so much, from the premature deaths of his mother and sister, to being outed against his will, to losing his friend Jason during the trials of Apollo. But there is a ray of sunshine in his life--literally: his boyfriend, Will Solace, the son of Apollo. Together the two demigods can overcome any obstacle or foe. At least, that's been the case so far . . . Now Nico is being plagued by a voice calling out to him from Tartarus, the lowest part of the Underworld. He thinks he knows who it is: a reformed Titan named Bob whom Percy and Annabeth had to leave behind when they escaped Hades's realm. Nico's dreams and Rachel Dare's latest prophecy leave little doubt in Nico's mind that Bob is in some kind of trouble. Nico has to go on this quest, whether Mr. D and Chiron like it or not. And of course Will insists on coming with. But can a being made of light survive in the darkest part of the world? and what does the prophecy mean that Nico will have to "leave something of equal value behind?" Nico will have to face demons both internal and external as his relationship with Will is tested to the core in this standalone adventure featuring two of the most popular characters in the Percy Jackson saga. Complete your Nico di Angelo collection with these series by Rick Riordan: Percy Jackson and the Olympians The Heroes of Olympus The Trials of Apollo

It’s been 20 years since 9/11. Two decades since the United States was attacked on home soil and embarked on 20 years of war. The enemy has been patient, learning, and adapting. And the enemy is ready to strike again.

A new president offers hope to a country weary of conflict. He’s a young, popular, self-made visionary…but he’s also a man with a secret.

Halfway across the globe a regional superpower struggles with sanctions imposed by the Great Satan and her European allies, a country whose ancient religion spawned a group of ruthless assassins. Faced with internal dissent and extrajudicial targeted killings by the United States and Israel, the Supreme Leader puts a plan in motion to defeat the most powerful nation on earth.

Meanwhile, in a classified facility five stories underground, a young PhD student has gained access to a level of bioweapons known only to a select number of officials. A second-generation agent, he has been assigned a mission that will bring his adopted homeland to its knees.

In acclaimed author Jack Carr’s follow-up to The Terminal List, former Navy SEAL James Reece’s skill, cunning, and heroism put the US government back in his debt and set him on another path of revenge.

When a string of horrific terrorist attacks plagues the Western world during the holiday season, the broader markets fall into a tailspin. The attacks are being coordinated by a shadowy former Iraqi commando who has disappeared into Europe’s underground. The United States government has an asset who can turn the Iraqi against his masters: James Reece, the most-wanted domestic terrorist alive.

After avenging the deaths of his family and team members, Reece emerges deep in the wilds of Mozambique, protected by the family of his estranged best friend and former SEAL Team member. When a series of events uncovers his whereabouts, the CIA recruits him, using a Presidential pardon for Reece and immunity for the friends who helped him in his mission of vengeance.

Now a reluctant tool of the United States government, Reece travels the globe, targeting terrorist leaders and unraveling a geopolitical conspiracy that exposes a traitorous CIA officer and uncovers a sinister assassination plot with worldwide repercussions.

A high-intensity roller-coaster ride, True Believer explodes with action and authenticity that cements Jack Carr as the new leader in political thrillers.

A Navy SEAL has nothing left to live for and everything to kill for after he discovers that the American government is behind the deaths of his team in this ripped-from-the-headlines political thriller.

On his last combat deployment, Lieutenant Commander James Reece’s entire team was killed in a catastrophic ambush that also claimed the lives of the aircrew sent in to rescue them. But when those dearest to him are murdered on the day of his homecoming, Reece discovers that this was not an act of war by a foreign enemy but a conspiracy that runs to the highest levels of government.

Now, with no family and free from the military’s command structure, Reece applies the lessons that he’s learned in over a decade of constant warfare toward avenging the deaths of his family and teammates. With breathless pacing and relentless suspense, Reece ruthlessly targets his enemies in the upper echelons of power without regard for the laws of combat or the rule of law.

An intoxicating thriller that cautions against the seduction of absolute power and those who would do anything to achieve it, The Terminal List is perfect for fans of Vince Flynn, Brad Thor, Stephen Hunter, and Nelson DeMille.

The mesmerising sequel to the New York Times best-selling Girls of Paper and Fire.

The Girls of Paper and Fire did the impossible. They escaped.

But out in the unforgiving wild, hunted like prey, Lei and Wren learn that the most terrifying prisons have no walls.

Lei, the naive country girl who became a royal courtesan, is now known as the Moonchosen, the commoner who managed to do what no one else could. But slaying the cruel Demon King wasn't the end of the plan - it's just the beginning. Now Lei and her warrior love, Wren, must travel the kingdom to gain support from the far-flung rebel clans. The journey is made even more treacherous, thanks to a heavy bounty on Lei's head, as well as insidious doubts that threaten to tear Lei and Wren apart from within.

Meanwhile, an evil plot to eliminate the rebel uprising is taking shape, fueled by dark magic and vengeance. Will Lei succeed in her quest to overthrow the monarchy and protect her love for Wren, or will she fall victim to the sinister magic that seeks to destroy her?

An Atlas of Love, edited by celebrated bestselling author Anuja Chauhan, is an anthology of romantic shorts that daringly explores the many guises of romance, from its purest form to its darkest depths. ‘Phoenix Mills’ takes you through a young man’s anguished quest for love; ‘Post-Coital Cigarette’ makes you flinch at a married man’s interpretation of love; and ‘Jilted’ shows you that love can also be courageous. You will find yourself in the middle of a torrid liaison in ‘The Affair’, revel in the euphoria of budding romance in ‘Just One Glance’ and discover what it means to let go of your loved one in ‘The Impasse’. Love can also be brutal and unconventional as ‘The Unseen Boundaries of Love’ and ‘Something about Karen’ will show you. But most of all, as ‘Death of a Widower’ and ‘Siddharth’ show, you will see that love is all about hope and taking the leap of faith. Selected from a nationwide Romance Contest conducted by Rupa Publications, this heart-warming collection of stories urges you to believe that love is eternal…and forever.

'Why do they call you Baaz?' 'It means falcon,' he replies solemnly. 'Or bird of prey. Because I swoop down on the enemy planes just like a Baaz would.' Then he grins. The grey eyes sparkle. 'It's also short for bastard.'1971. The USSR-backed India-Mukti Bahini alliance is on the brink of war against the America-aided Pakistani forces. As the Cold War threatens to turn red hot, handsome, laughing Ishaan Faujdaar, a farm boy from Chakkahera, Haryana, is elated to be in the IAF, flying the Gnat, a tiny fighter plane nicknamed 'Sabre Slayer' for the devastation it has wreaked in the ranks of Pakistan's F-86 Sabre Squadrons. Flanked by his buddies Raks, a MiG-21 Fighter, Maddy, a transport pilot who flies a Caribou, and fellow Gnatties Jana, Gana and Mana, Shaanu has nothing on his mind but glory and adventure - until he encounters Tehmina Dadyseth, famed bathing beauty and sister of a dead fauji, who makes him question the very concept of nationalism and whose eyes fill with disillusioned scorn whenever people wax eloquent about patriotism and war...Pulsating with love, laughter and courage, Baaz is Anuja Chauhan's tribute to our men in uniform.

When you're chasing memories to survive, it's better to leave the past behind ...

Seven is a thief with a difference - he steals downloadable memories from banks and memoriums to sell onto London's black market, trading secrets and hidden pasts for a chance at a future of his own. He makes sure he keeps some special stuff back to 'surf' himself though - it's the only real form of entertainment he can afford. But one night, as Seven is breaking into a private memorium in a wealthy part of London, he is caught in the act by one of its residents: Alba, the teenage daughter of London's most famous criminal prosecutor. Instead of giving him away, Alba promises to keep Seven's secret - as long as he allows her to go memory-surfing herself. In doing so, they discover a hidden memory about Seven's past, revealing a shocking secret about his childhood, the government and a mysterious experiment known as The Memory Keepers ...

Now Seven and Alba will have to race against time to unlock the maze of The Memory Keepers - but can they keep themselves out of harm's way before the London Guard - and Alba's father - catches up with them?

Each year, eight beautiful girls are chosen as Paper Girls to serve the king. It's the highest honour they could hope for . . . and the most demeaning. This year, there's a ninth.

And instead of paper, she's made of fire.

'A timely reminder that, in the right hands, the fantasy genre has things to say about injustice and abuse of power in the real world' Guardian

Lei is a member of the Paper caste, the lowest and most persecuted class of people in Ikhara. Ten years ago, her mother was snatched by the royal guards, and her fate remains unknown. Now, the guards are back and this time it's Lei they're after - the girl with the golden eyes, whose rumoured beauty has piqued the king's interest.

Over weeks of training in the opulent but oppressive palace, Lei and eight other girls learn the skills and charm that befit a king's consort. There, Lei does the unthinkable - she falls in love. Her forbidden romance becomes enmeshed with an explosive plot that threatens her world's entire way of life. Lei, still the wide-eyed country girl at heart, must decide how far she's willing to go for justice and revenge.

Her voice was like whiskey, smooth and potent, but it was her contradictions that fascinated Detective Boyd Fletcher - the vulnerability beneath her tough-as-nails facade. Late-night radio announcer Cilla O'Roarke was being threatened by a caller, and it was Boyd's job to protect her no matter what. But the sultry deejay was getting under his skin, and the undeniable attraction that sizzled between them concerned the detective…because anything could happen on the Night Shift.

On Mollel's return from Hell's Gate he is put on duty in Dandora, a Nairobi slum infamous for its teeming rubbish dump - home to scavengers and shadowy rulers - and Night Runners, who are said to be possessed by the devil. While witnessing a near-riot, Mollel is approached by a young girl called Miriam who is refusing to speak to anyone other than the 'Masaai cop'. Miriam's sixteen-year-old sister Fatima has disappeared, and Fatima's school and father - an ambitious local councillor - seem to be covering something up.
So begins an odyssey into Nairobi's underworld which will take Mollel - aided by his streetwise son Adam - from rap clubs to voodoo healers, as the detective tries to find the missing girl and come to terms with his fractured past in a city where no one will tell him the truth.

It must have been someone's idea of a joke. Too many offended egos back at headquarters, too many influential people unhappy with him in Nairobi. And yet, with his record, almost impossible to dismiss. So where had they sent Mollel? Straight to Hell.

When Mollel, a former Maasai warrior turned detective, ends up in a small, fly-blown town on the edge of a national park, it looks as if his career has taken a nose-dive. His colleagues are a close-knit group and they have not taken kindly to a stranger in their midst. Mollel suspects they are guilty of the extortion and bribery that plague the force, but when the body of a flower worker turns up in the local lake, he wonders if they might be involved in something more disturbing...

For all is not as it seems in Hell's Gate. Amid rumours of a local death squad, disappearances and blackmail, Mollel is forced not only to confront his Maasai heritage, but also to ask himself where justice truly lies. In upholding the law, is he doing what is right?