Discover “The Easiest Mediterranean Diet Cookbook for Seniors” by Jill Jewett — Your Practical Guide to Healthy Eating and Feeling Better After 60

This book guides you step-by-step on a wellness journey with easy, delicious Mediterranean recipes tailored to seniors’ needs. Learn how to prepare breakfasts, lunches, dinners, snacks, and desserts that support heart health, joints, brain function, and overall vitality.

What’s included:

• Over 50 simple recipes with easy-to-find ingredients

• A 30-day meal plan for a balanced and varied diet

• Practical tips for healthy cooking suited for those with joint issues

• FREE bonus: a booklet of gentle, easy exercises to help you stay active and fit, perfectly paired with the diet

Ideal for anyone looking to improve their health, energy, and quality of life with a natural and accessible approach.