Birmingham UK born now residing in London UK Daniel Mendes is a professional boxer whose intellect and depth is not confined to the ropes of the squared circle. Long before he was to hear the ring of the opening bell, as an amatuer or professionally boxer he battled with his most consistent opponent, himself, life and the arsenal that came his way. Daniel found comfort and solidarity in Poetry, which accompanied him into a top 10 ranking of professional boxers in the UK and a Southern Area Title.

"Everything I write is from the heart. I write about the things I believe in and stand for," he says.

"If you inhale and exhale there is something in this book for you" Daniel boldly promises. Aside from exchanging venomous punches and penning his passions and experiences Mr Mendes manages to work full-time as a behaviour mentor for teenagers who are excluded or on the verge of exclusion from mainstream education. Ironic as Daniel himself found himself permanently excluded.

Daniel also believes that his experiences have a lot to teach any of us who are in danger of feeling overwhelmed by the challenges we face.

There were certain points on this journey where, like most, my mental health has been tested but I did not express this to family. Instead, I found a way to remedy my emotional conflicts by myself, through poetry. Self-expression is essential for one's own wellbeing and in this current climate where we are becoming increasingly aware of Mental health, I believe that expressive forms such as poetry, have the power to be natural remedies.

He says. "My ambition is to try and inspire as many people as I can. It makes my life worthwhile if I can give others the hope that they can achieve, no matter where they're coming from. That's my short- and my long-term goal."